restrained
adj keeping one's feelings, language or behaviour in check; controlled (感情、 言语或行为)克制的, 节制的, 受到控制的
a restrained rebuke, protest, discussion 有节制的斥责、 抗议、 讨论
He was furious, but his manner was very restrained. 他十分恼火, 但在态度上却很能克制.
🗣️ 情景例句
Well, I almost had a heart attack a few moments ago.